Health awareness

What constitutes health and what is my current status with regard to health-related issues? Which issues should I attend to?

In this seminar you will get an insight into different health concepts, such as salutogenesis (development and maintenance of health) and resilience (psychological resistance). These can possibly expand your understanding of health.

Moreover, you can reflect on your current life balance and have a look at your body battery that indicates your energy production and consumption. On this basis, you can derive concrete suggestions for more well-being, health and life energy. You can test and implement these independently in your professional and private life.