Resilience here is understood as the psychological resistance of the human being.
Would you like to be more resilient in stressful and crisis situations? To sway like a tree in the wind without the danger of breaking? What prerequisites do you have for this? And how can you strengthen them?
After an introduction to the concept of resilience, you can reflect on the above questions. You will take away suggestions on how you can strengthen your “immune system of the soul” further and where you should direct your attention. This will help you to go through life healthier and with more energy.
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